Masking is the act of concealing one’s true emotions and thoughts in order to feel accepted by others. Excessive repressing or hiding in order to blend in can come with heavy psychological costs, such as stress, exhaustion, burnout, and loss of identity. Our goal is to raise awareness and inspire others to rediscover one’s true self and live authentically.

Episodes are aired weekly on Spotify and Apple Podcasts. Like, follow, and subscribe to get updates on our Unmasking journey!

Follow us on Instagram at @unmaskedtherapists